Author · Coach · Speaker
Louise
Budgen
Stop pretending you're fine.
Start listening to what you already know.
Who Am I?
I've been where you are.
I'm an author, coach, and speaker dedicated to empowering women to explore their soul's calling and create the extraordinary life they truly desire and deserve.
My debut book, The Quiet Roar, was born from my own lived experience of waking up one day and realising that keeping it together for everyone else had come at an enormous cost. Through my TrueSoul© framework, I help women cut through the noise and return to what they already know.
I speak at events and conferences, and connect with women in smaller, more intimate settings: lunches, gatherings, and conversations where the real stuff gets said.
What I Do
Author
The Quiet Roar
My debut book. Raw, honest, and written for women who are ready to hear the truth. Available now on Amazon.
About the bookSpeaker
Talks & Events
I speak to audiences of women with honesty, humour, and hard-won wisdom. A talk that stays with you.
Invite me to speakCoach
Work With Me
One-to-one coaching rooted in the TrueSoul© framework. For women ready to stop pretending and start living.
Find out moreNow Available
The Quiet Roar
Stop Pretending You're Fine
A searingly honest book that speaks to every woman who has ever smiled through the pain, held it together for everyone else, and wondered when it became her turn. My debut is raw, warm, and deeply human.
What Readers Say
“This book draws you in from the start… It's an honest, vulnerable journey that offers real perspective.”
“A book packed with wisdom, guidance and opportunity for reflection, delivered with authenticity and a desire to show any woman desperate for change that there is a way forward. It's definitely a book to read and re-read.”
“The Truth Bombs made me question what I've been carrying just to survive.”
Ready to begin?
Whether you want the book, a conversation, or to have me speak at your event. Get in touch.
Get in touch